DBT Coping Skills Online
A Different You. For Yourself. For the World.
An online program that will cover coping skills to help you:
- Create greater self-awareness
- Increase your ability to regulate your emotions
- Deal with life stressors that are unbearable
- Interact with people more effectively AND
- Know how to make changes to your life.
Your Path to Take Your Life Back in Control Begins Here
Let's Me Guide You in this Path♥
You’re tired of experiencing intense emotions on a daily basis
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You’re tired of being called the emotional one
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You know it’s possible to have inner peace
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You’re ready to live your vision and your dream
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The Program to Your Success
√ Five Modules of Dialectical Behavior Therapy Coping Skills taught by a DBT Expert
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√ Six Months of guided access to the course content via email reminders
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√ LIFE TIME of access to course content
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√ On Demand Email Coaching Provided
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√ Certificate of Completion by Request
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*NEW* Live Group Coaching Sessions
Module 1 : Learning Mindfulness Skills
Learn how to get inner tranquility. Mindfulness has been researched and shown to have the greatest impact on changing our brains. Mindfulness has many benefits including increasing self-awareness. This module is the core of all the rest of the skills and will make other techniques easier to implement.
Module 2 : Tolerating High Stress
Get ready for the toughtest times of your life. Distress tolerance skills are those coping methods you need when there is nothing you can change about a situation. Learn how to deal with stressful life circumstances without loosing your mind and happiness.
Module 3 : Relationship Skills
Learn to have JOY and RESPECT in relationships. Whether you have intense relationships or feel isolated, you will learn the methods of connecting to others. Know how to manage conflict, ask for your needs and stand up for your values.
Module 4 : Regulating Our Emotions
Time to Kick ASS with your day to day life. We are emotional beings, every moment of our life we are going through emotions. Learn how to manage these emotions when they feel like they are overriding everything in your life and taking over your peace.
Module 5 : Changing Old Patterns
It’s time for new paths and leave what’s not working behind. We all get stuck in behaviors that are not working for us. The key is learning new behaviors that will keep us from going to our old patterns. This module will teach you how to make new behaviors stick and last.
Musarat Yusufali
Instructor
Hi! I’m your DBT Expert. I will help you learn the skills so that you can live your life with more peace and joy.
Are You Ready?
To walk into a room with confidence and ease (and leave your anxiety behind)?
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To get your needs met without having to go into battle to be heard?
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Wake up with peace in the morning and go to sleep at night with contentment?
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To be the BOSS of your emotions instead of being their slave?
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To receive kindness and respect from your family and colleagues?
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For love and pleasure in your relationship?
Ready to go from emotionally stressed to relaxed and in control?
“A journey of a thousand steps begins with a single step.” Begin your journey here.
Choose an option that works best for you. If you are a self-initiater and like to be your own boss, you can sign up for the Saver Option and get all the benefits while saving. If you like someone to give you personalized coaching and support, consider the second option that will include all the benefits of the program and will also include 30 sessions of coaching sessions. The personalized coaching program is priced to give you the DBT Classes for free.