DBT Relationship Skills aka Interpersonal Effectiveness are skills to help you navigate all kinds of relationships. These skills will teach you how to get things you need, getting people to say YES to your requests. It will teach you how to make requests without pushing people away and letting them know your point of view. You will also learn how to maintain your self-request and your integrity in relationships. The skills are simple to learn and yet the most powerful. There is also an in-depth section on validation – what it is and how to practice.