What is DBT? A Free Sample Mini Course
On this page you will find 5 videos on What is DBT and one skill from each of the 4 modules with Dialectical Behavior Therapy. This information is based on DBT curated by Marsha Linehan PhD.
DBT or Dialectical Behavior Therapy will be explained in this first video
A Sample of A Distress Tolerance Skill
A Sample of An Emotion Regulation Skill
A Sample of An Interpersonal Effectiveness Skill
A Sample from the Core Mindfulness Skills Module
Now that you’ve had a chance to learn more about DBT, aka Dialectical Behavior Therapy, I invite you to my online DBT program. This on-demand course is structured similar to what a live in-person DBT skills group would cover. This program is designed for persons that benefit from visually stimulating information designed for online learning. This program is also great for busy individuals who want to learn the skills AND are unable to attend an in-person live group.
Group Therapy Cost
An Example of the Cost of Group Therapy
$3600
- An average of $75 / group
- One round of group for all skill is approximately 24 session
- It is encouraged to take skills group twice to see the most benefit
DBT Classes Program
The cost of the online program
$1297
- 24 lessons included
- life time access, learn and repeat the course as many times as you want
- watch and learn at your own pace
- watch and learn at your own time
- for a limited period get 3 individual coaching sessions for free